Girls begin their period between the age of 10 and 18, the average age is 13. We continue to menstruate until about 45, when we enter pre-menopause. Hormones are our major influencer through this long period in our lives. Since we menstruate about every 28 days, that means we are awash.... … [Read more...] about The Ultimate Food For Balancing Female Hormones
Healthy Raw Vegan Dill Cheese Recipe
When you tell people you eat a great percentage of your foods Raw/Living, you often get two responses: Open curiosity or shut down tight fear. “How will I get my protein?” they ask, panicked. Fair enough question. Protein is essential. Without protein, our bodies cannot function … [Read more...] about Healthy Raw Vegan Dill Cheese Recipe
What’s Colon Cleansing Have To Do With Healing From Cancer?
I once thought I could get through my whole life without talking about my colon. That was until, at 53, I was diagnosed with cancer. After much soul searching I opted to forego a hysterectomy, chemo and radiation, choosing to first try Detoxification Therapy. The first step … [Read more...] about What’s Colon Cleansing Have To Do With Healing From Cancer?
Understanding Inflammation (AND My Alkaline Green Lemonade Recipe!)
If you regularly follow health news or read about wellness, you've likely been hearing a lot about inflammation. Acute inflammation is our bodies protective response to infection or injury, to a cut or a virus. Your white blood cells, also known as leukocytes, are released into … [Read more...] about Understanding Inflammation (AND My Alkaline Green Lemonade Recipe!)
Can A Raw Food Detox Heal Candida?
I have been working with a client that has had candida symptoms for years. Chronic fatigue, poor memory, foggy thinking, chronic swelling of the joints, ear infections and constant skin outbreaks (also called yeast overgrowth syndrome). This yeast often does not respond to … [Read more...] about Can A Raw Food Detox Heal Candida?