UP YOUR HEALING GAME FOR THE BEST RESULTS: THE GRAND PLAN I once thought I could get through my whole life without addressing my colon and my life-time of chronic constipation. That was until, at 53, I was diagnosed with uterine cancer. After much soul searching, I opted to … [Read more...] about UP YOUR HEALING GAME FOR THE BEST RESULTS: THE GRAND PLAN
I just graduated as a Certified Colon Hydrotherapist. I've been teaching about the importance of a healthy colon in our Diet For Living Coaching Programs for years. But I wanted to go deeper. The training I took was not just merely study but hands on practice sessions on fellow students. A … [Read more...] about I Just Graduated As A Certified Colon Hydrotherapist: Let’s Talk Colon Cleansing…
For this season's Newsletter I'd like to open the conversation about Hope. It is no coincidence that Christmas is in the Winter. We need it. Maintaining a sense of Hope through the long dark days and nights of Winter can feel like a Herculean effort....that is why Christmas is packed with … [Read more...] about Hope As A Practical Support System
Studies have shown that when you ask the average male what food he would refuse to give up, the most common answer is beer. When researchers posed the same question to women, the answer without hesitation is chocolate. There is something tantalizing about this tropical Amazonian food that … [Read more...] about Food As Medicine: Rethinking Chocolate
Advertising and popular media messages have led us to believe that if we pop a probiotic pill daily all that ails us in the gut will be solved. That the complex ecosystem of microscopic bacteria and yeasts that inhabit our intestines is as easy to solve as washing our hands or brushing our … [Read more...] about Using Food As Medicine: Natural Probiotics To The Rescue!