Not so very long ago, a cold plunge into a bath of ice cubes was used in mental hospitals as a punishment for people considered insane. Yet, with many celebrities like Tony Robbins, Lady Gaga, and Madonna, and, of course, Wim Hof, known as 'Iceman', raving about the health benefits of … [Read more...] about ARE THE CLAIMS ABOUT COLD PLUNGE HEALTH TRUE?
WHAT’S COLON CLEANSING HAVE TO DO WITH HEALING FROM CANCER?
I once thought I could get through my whole life without talking about my colon. Or even thinking about it for that matter....That was until my early 50's, when I was diagnosed with uterine cancer. After much soul searching I chose to forego a hysterectomy, chemo and radiation, … [Read more...] about WHAT’S COLON CLEANSING HAVE TO DO WITH HEALING FROM CANCER?
I Just Graduated As A Certified Colon Hydrotherapist: Let’s Talk Colon Cleansing…
I just graduated as a Certified Colon Hydrotherapist. I've been teaching about the importance of a healthy colon in our Diet For Living Coaching Programs for years. But I wanted to go deeper. The training I took was not just merely study but hands on practice sessions on fellow students. A … [Read more...] about I Just Graduated As A Certified Colon Hydrotherapist: Let’s Talk Colon Cleansing…
Did I Have Covid-19? My Experience With This Year’s Virus
New Years 2020 I was in bed with what I thought was the flu. Chills yet low fever, sweating, severely painful muscles and labored breathing so loud it would wake me up. Eating felt impossible. For 6 days I only drank water. Tons of water. It was all I wanted as I drenched my bed clothes … [Read more...] about Did I Have Covid-19? My Experience With This Year’s Virus
Are You A Heart Attack Risk?
My great grandfather died early from a heart attack while digging a hole to plant a rose bush in the backyard. His foot hit the head of the shovel and he just collapsed, leaving his large family in shock. My grandfather on my mother's side died early of a heart attack before I was born. He … [Read more...] about Are You A Heart Attack Risk?