PROBIOTIC-RICH MISO: A SERIOUS FOOD AS MEDICINE GAME CHANGER! After years of abusing our bodies, many of us, like myself, need forgiveness foods. A food that is a serious game changer. And if miso could talk, I think of it saying, “Don't worry, dear one. I know you got lost, … [Read more...] about PROBIOTIC-RICH MISO: A SERIOUS FOOD AS MEDICINE GAME CHANGER!
If you are claiming responsibility for your health, you'll want to get serious about what foods the body requires to function well...from what nutrients the brain needs to process information correctly to the very best foods needed to live a long disease free life. But what about what … [Read more...] about What Your Vagina Really Needs….To Be Healthy
New Years 2020 I was in bed with what I thought was the flu. Chills yet low fever, sweating, severely painful muscles and labored breathing so loud it would wake me up. Eating felt impossible. For 6 days I only drank water. Tons of water. It was all I wanted as I drenched my bed clothes … [Read more...] about Did I Have Covid-19? My Experience With This Year’s Virus
While catering for Woody Harrelson, I created the most wonderful Raw Vegan Cream Cheese that was a super yummy hit.....and now one of my favorite foods. It's easy to make and so healthy. Belonging to the ginger family, turmeric, a bright yellow-orange rainbow spice, has been a powerful … [Read more...] about How To Make Raw-Vegan Carrot Turmeric Cream Cheese
March was a messy month. Between the weather and the time change our natural rhythms may have been shot to bits. When your clock jumps forward it affects your daily circadian rhythms and hormone cycle for roughly a week, creating a feeling of lethargy. But this year we are practicing … [Read more...] about Self Care In Times Of Stress: Sweet Potato Miso Soup