Before I Begin Today's Newsletter I Want To Remind Everyone Planning To Take Our 'Fall 2025 Certified Holistic Nutrition Coach' Training That Now Is The Time To Register To Save Your Place In Class. Check It All Out HERE WHAT ARE THE FOOD AS MEDICINE 5 PRINCIPLES? Close your … [Read more...] about WHAT ARE THE FOOD AS MEDICINE 5 PRINCIPLES?
COOKING OIL: PROCESSED TO DEATH
In last week's blog titled “Why Are Avo and Chips Bad For Your Brain Health” I talked about the health dangers of the commercial oil tortilla chips are fried in. I got sent a few questions about the safest choice of oil. So today's newsletter I want to take a deeper dive into the true … [Read more...] about COOKING OIL: PROCESSED TO DEATH
WHY ARE AVOCADOS AND CHIPS BAD FOR BRAIN HEALTH?
Many of you may already know that my dear younger brother passed away. He had suffered from Early Onset Alzheimer's for five and a half years. He didn't have that cute kind you see in the movies. The kind where you see Bruce Willis with a big smile on his face getting remarried to his … [Read more...] about WHY ARE AVOCADOS AND CHIPS BAD FOR BRAIN HEALTH?
THE MOST ALKALINE OF ALL FOODS TO HELP HEAL
The acidic Standard American Diet (SAD) makes it very difficult to maintain a balanced pH. When my body was fighting to reverse cancer symptoms my first challenge for getting well was to get Alkaline....ASAP! Cancer cells do not thrive well in an Alkaline environment. To regain my … [Read more...] about THE MOST ALKALINE OF ALL FOODS TO HELP HEAL
THE GOLDEN HOUR FOR A STROKE: WHEN IS IT?
The English language is pretty loose when using the word 'stroke'.... “I almost had a stroke when I read that...” “Anybody have a stroke reading this...” “Don't mind me having a minor stroke when I read this...” “Sorry I literally had a stroke reading this...” There are a … [Read more...] about THE GOLDEN HOUR FOR A STROKE: WHEN IS IT?