By now you are probably aware of the healing powers of garlic. The world's most beloved culinary herb is naturally anti-inflammatory, anti-bacterial, anti-fungal and anti-microbial. It ramps up the bodies ability to fight free radicals and heavy metals in the blood. It has the ability to … [Read more...] about IS GARLIC REALLY A MIRACLE FOOD?
WHAT ARE THE FOOD AS MEDICINE 5 PRINCIPLES?
Before I Begin Today's Newsletter I Want To Remind Everyone Planning To Take Our 'Fall 2025 Certified Holistic Nutrition Coach' Training That Now Is The Time To Register To Save Your Place In Class. Check It All Out HERE WHAT ARE THE FOOD AS MEDICINE 5 PRINCIPLES? Close your … [Read more...] about WHAT ARE THE FOOD AS MEDICINE 5 PRINCIPLES?
ARE THE CLAIMS ABOUT COLD PLUNGE HEALTH TRUE?
Not so very long ago, a cold plunge into a bath of ice cubes was used in mental hospitals as a punishment for people considered insane. Yet, with many celebrities like Tony Robbins, Lady Gaga, and Madonna, and, of course, Wim Hof, known as 'Iceman', raving about the health benefits of … [Read more...] about ARE THE CLAIMS ABOUT COLD PLUNGE HEALTH TRUE?
COOKING OIL: PROCESSED TO DEATH
In last week's blog titled “Why Are Avo and Chips Bad For Your Brain Health” I talked about the health dangers of the commercial oil tortilla chips are fried in. I got sent a few questions about the safest choice of oil. So today's newsletter I want to take a deeper dive into the true … [Read more...] about COOKING OIL: PROCESSED TO DEATH
WHY ARE AVOCADOS AND CHIPS BAD FOR BRAIN HEALTH?
Many of you may already know that my dear younger brother passed away. He had suffered from Early Onset Alzheimer's for five and a half years. He didn't have that cute kind you see in the movies. The kind where you see Bruce Willis with a big smile on his face getting remarried to his … [Read more...] about WHY ARE AVOCADOS AND CHIPS BAD FOR BRAIN HEALTH?