What do Morgan Freeman, Micheal Douglas, Kirstie Alley, Sharon Stone, Katie Holmes, Chadwick Boseman, Elizabeth Montgomery, Sharon Osborne, Katie Couric, Bill Clinton, Ruth Bader Ginsburg, Vince Lombardi, Craig Roh, and James Van Der Beek have in common? They have all had colon … [Read more...] about MARCH IS NATIONAL COLON CANCER AWARENESS MONTH: HOW TO AVOID COLON CANCER
IS GARLIC REALLY A MIRACLE FOOD?
By now you are probably aware of the healing powers of garlic. The world's most beloved culinary herb is naturally anti-inflammatory, anti-bacterial, anti-fungal and anti-microbial. It ramps up the bodies ability to fight free radicals and heavy metals in the blood. It has the ability to … [Read more...] about IS GARLIC REALLY A MIRACLE FOOD?
WHAT ARE THE FOOD AS MEDICINE 5 PRINCIPLES?
Before I Begin Today's Newsletter I Want To Remind Everyone Planning To Take Our 'Fall 2025 Certified Holistic Nutrition Coach' Training That Now Is The Time To Register To Save Your Place In Class. Check It All Out HERE WHAT ARE THE FOOD AS MEDICINE 5 PRINCIPLES? Close your … [Read more...] about WHAT ARE THE FOOD AS MEDICINE 5 PRINCIPLES?
ARE THE CLAIMS ABOUT COLD PLUNGE HEALTH TRUE?
Not so very long ago, a cold plunge into a bath of ice cubes was used in mental hospitals as a punishment for people considered insane. Yet, with many celebrities like Tony Robbins, Lady Gaga, and Madonna, and, of course, Wim Hof, known as 'Iceman', raving about the health benefits of … [Read more...] about ARE THE CLAIMS ABOUT COLD PLUNGE HEALTH TRUE?
COOKING OIL: PROCESSED TO DEATH
In last week's blog titled “Why Are Avo and Chips Bad For Your Brain Health” I talked about the health dangers of the commercial oil tortilla chips are fried in. I got sent a few questions about the safest choice of oil. So today's newsletter I want to take a deeper dive into the true … [Read more...] about COOKING OIL: PROCESSED TO DEATH