March was a messy month. Between the weather and the time change our natural rhythms may have been shot to bits. When your clock jumps forward it affects your daily circadian rhythms and hormone cycle for roughly a week, creating a feeling of lethargy. But this year we are practicing … [Read more...] about Self Care In Times Of Stress: Sweet Potato Miso Soup
These days our modern food is contaminated with chemical fertilizers, pesticides, preservatives, stabilizers, and plastic packaging. The chemicals can include heavy metals like mercury, lead, cadmium and arsenic. When farmers feed fattening hormones to their livestock, we in turn ingest … [Read more...] about Coaching: Learning To Use Foods That Help, Not Harm (Get $500 Off With Our Sale! 100% OnLine)
If you are seeking solutions for maintaining your body at a healthy weight for yourself and your clients, with no more dieting, starving or struggling, please read on. Present studies show that seven million women suffer from disordered eating. We all know what it looks like....it's … [Read more...] about Is Weight Loss A Goal For You For The New Year?